GN Magnesium Citrate Powder 250g

Magnesium citrate powder 250g from GN Laboratories

Buy minerals like magnesium citrate powder in the Supplement Support online shop!

Product Highlights

• 250g = 50 servings
• 650mg per serving
• important for nerve and muscle function
• important for bones and teeth
• important for healthy heart function
• can prevent cramps
• reduced fatigue
• supports energy metabolism
• You can find even more magnesium HERE!!!

Recommendation

Dissolve 5g of powder in at least 150ml of liquid daily and consume. It's best to stir or shake with a spoon. Let it stand for 5 minutes and then stir or shake again.

Product Description

Magnesium Citrate Powder Health Line
High-dose magnesium in its most bioavailable form for optimal absorption!

Product Highlights
Contains the magnesium citrate powder dosage form with the demonstrably best bioavailability.
High dose - 625 mg magnesium per serving
No swallowing of large and bulky capsules or tablets
Delicious drink in 4 delicious flavors
Why is an adequate magnesium supply to the body so important?
Magnesium is needed for optimal muscle and nervous system function.
Magnesium promotes the body's energy production
Magnesium is needed for the building of (muscle) protein in the body.
Magnesium promotes the stability of bones and teeth.
Magnesium can prevent muscle cramps caused by a magnesium deficiency.
Magnesium promotes healthy heart function

GN Laboratories Magnesium Citrate Powder – the most pleasant form of magnesium supplementation with the highest bioavailability
GN Laboratories Magnesium Citrate is a high-dose magnesium supplement for athletes and anyone with an increased need for magnesium. Containing 166% of the daily requirement, it ensures that any potential magnesium deficiency is quickly corrected and effectively prevents magnesium deficiency in the body. Knowing that many people dislike swallowing tablets and capsules, and that a megadose of 625 mg of magnesium in the form of magnesium citrate would result in a rather large tablet, we decided to market GN Laboratories Magnesium Citrate as a delicious drink powder available in four tasty flavors.

What advantages does GN Laboratories Magnesium Citrate Powder have compared to other magnesium products?
You can find a wide variety of magnesium supplements on the market in a wide variety of dosage forms, and practically every one of these products claims to meet your magnesium needs.

However, most users are unaware that not all forms of magnesium supplementation are equally effective, but rather exhibit significantly different oral bioavailabilities.

Bioavailability describes the amount of a nutrient that the body can actually absorb, while the rest is excreted undigested. Therefore, when choosing your magnesium supplement, it's important to look for the highest possible bioavailability.

Many products contain only magnesium carbonate, which is very inexpensive but has poor bioavailability. At GN Laboratories, we have opted for magnesium citrate, which, although more expensive, has been shown in scientific studies to have the highest bioavailability of all magnesium supplement forms.

However, maximum bioavailability was not enough for us, which is why we increased the magnesium dose in GN Laboratories Magnesium Citrate to 625 mg, or 166% of the daily requirement for the average person, to ensure that even hard-training athletes and other people with increased magnesium needs receive sufficient amounts of magnesium.

Why is magnesium so important for the body?
Magnesium is a mineral that plays a crucial role in a multitude of important bodily processes. Conversely, this means that a magnesium deficiency can impair and restrict all of these processes.

Magnesium is an important component of hundreds of enzymes involved in the body's carbohydrate and protein metabolism, and without magnesium, the building of body proteins, including muscle protein, is not possible.

Furthermore, magnesium is essential for energy production in the mitochondria of cells and regulates nerve impulse transmission in muscles and nerves, making it an essential mineral for muscle function and performance. Since magnesium is an important component of the enzymes required for fat burning, it can support fat loss and increase physical endurance by enhancing the use of body fat for energy.

Additionally, magnesium is responsible for muscle relaxation, which means that a magnesium deficiency can lead to muscle cramps and uncontrolled muscle twitching. Further consequences of a magnesium deficiency can include bronchoconstriction, which can lead to breathing difficulties and asthma attacks, as well as vasoconstriction due to impaired relaxation of the smooth muscles in blood vessels, which can lead to high blood pressure and reduced blood flow to body tissues.

But that's not all. Magnesium is also crucial for healthy teeth and bones. It plays a vital role in bone stability, and a magnesium deficiency can contribute to osteoporosis and joint problems.

Why is magnesium deficiency so widespread?
Numerous studies conducted by such important organizations as the World Health Organization (WHO) have concluded that almost half of the world's population does not consume enough magnesium to meet the recommended daily intake of 300 to 400 mg of magnesium.

This situation is further exacerbated by the fact that this amount is often insufficient to meet the daily needs of people who are physically active or under severe stress.

The insidious thing about a magnesium deficiency is that it doesn't immediately manifest as low blood magnesium levels, because the body first draws on magnesium stored in bones and other body tissues. As a result, it can take several months after starting magnesium supplementation for magnesium levels to return to normal.

There are a number of reasons for the widespread magnesium deficiency in the population. One of these reasons is the increasing stress of our hectic times, which can significantly increase the need for magnesium. The increasingly poor diet, which includes more fast food and highly processed foods, also contributes significantly to magnesium deficiency, as it hardly includes foods like nuts, fruits, vegetables, and whole grains, which are naturally rich in magnesium. In addition to a poor diet, alcohol consumption and the use of certain medications, such as diuretics, ACE inhibitors, blood pressure medications, and laxatives, also promote magnesium deficiency due to increased excretion. Furthermore, athletes and physically active people require more magnesium due to increased muscle activity and increased electrolyte loss through sweat.

As you can see, there are also a number of good reasons to do something good for your body by using GN Laboratories Magnesium Citrate and to prevent a magnesium deficiency!